Vitamins
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Vitamins - Detalles
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| 🇬🇧 | 🇬🇧 |
| Vitamins A,D,E, F,K | Fat soluble vitamins |
| Vitamins B complex, C, and bioflavonoids | Water soluble vitamins |
| Dry or rough skin, hair, acne, poor vision, weak tooth enamel poor night vision, acne. | Vitamin A signs of deficiency |
| Diabetics and people with hypothyroid do not convert beta-carotene to vitamin A, people with low liver/gall bladder function are deficient in this vitamin. | Vitamin a causes fo deficiency |
| Low resistance to colds and infections, goose bumps, dry, itchy back of upper arms. | Vitamin A effects of defficiency |
| Sore tongue, fatigue, loss of appetite, skin disorders, cankers sores in mouth, insomnia, dermatitis in both sides at same time, worsen with sun. | Niacin signs of deficiency |
| Anemia, nervousness, poor dream recollection, sore thumbs, kidney stones, acne worse during menstruation | Vitamin B6 deficiency signs |
| Overcooking and improper storage of foods, birth control | B6 causes of deficiency |
| PMS and reproductive systems syndromes with water retention, and neurological disorders, carpal tunnel syndrome responds well to B6 and mag/cal therapy | Vitamin B6 effects of deficiency |
| Impaired digestion and malabsorption, lack of calcium, certain medications. | Vitamin B12 causes of deficiency |
| Pernicious anemia, fatigue and depression | Effects of deficiency B12 |
| High blood pressure, high blood cholesterol, overweight, eczema, bleeding ulcer, | Choline signs of deficiency |
| Poor digestion and malabpsorbtion, diet high in animal fats and sugars | Causes of deficiency choline |
| Linked to parkinson and alzheimer's disease, linked to high cholesterol, cardiovascular problems | Effects of choline deficiency |
| Fish, liver, heart, legumes, egg yolks , green leafy vegetables, whole grains | Choline recommendation |
| Paleness, sore red tongue, fatigue, insomnia | Folic acid signs of deficiency |
| Dark green leafy greens, citrus fruits, whole grains | Folic acid food |
| Bleeding gums, urinary track infections, anemia, general weakness, aching bones and joints, skin bruises easily, frequent infections, excessive hair loss, muscle cramps. | Vitamin c signs of deficiency |
| Inadequate dietary intake and stress, prescription drugs, cigarette smoke and other pollutants | Vitamin C causes of deficiency |
| Citrus, green leafy vegetables, green peppers, papaya, raw onions, potatoes, berries, tomatoes | Vitamin c foods |
| Rickets, dental caries, muscle cramps, nervousness and insomnia | Vitamin D symptoms of deficiency |
| Heart disease, premature aging, weakness, irritability, diarrhea, poor skin condition, brittle hair, muscle wasting | Vitamin E signs of deficiency |
| Underactive liver/gall bladder, pancreas problems, diabetes, nerve damage, muscle weakness, fat malabsorption. | Vitamin E causes of deficiency |
| Brussel sprouts, greens, whole wheat, whole grain ,cereals, eggs, liver, organ meats, peanuts, | Vitamin E recommendation |