Level 3 Personal Training
🇬🇧
In Inglés
In Inglés
Practique preguntas conocidas
Manténgase al día con sus preguntas pendientes
Completa 5 preguntas para habilitar la práctica
Exámenes
Examen: pon a prueba tus habilidades
Pon a prueba tus habilidades en el modo de examen
Aprenda nuevas preguntas
Modos dinámicos
InteligenteMezcla inteligente de todos los modos
PersonalizadoUtilice la configuración para ponderar los modos dinámicos
Modo manual [beta]
El propietario del curso no ha habilitado el modo manual
Modos específicos
Aprende con fichas
elección múltipleModo de elección múltiple
Expresión oralResponde con voz
EscrituraModo de solo escritura
Level 3 Personal Training - Marcador
Level 3 Personal Training - Detalles
Niveles:
Preguntas:
22 preguntas
| 🇬🇧 | 🇬🇧 |
| A fitness training system developed by NASM | What is the nasm opt model |
| Stabilization, strength, power | What are the OPT Stages? |
| Stabilization endurance | What sections do Stabilization have? |
| Strength Endurance,Hypertrophy and Maximal Strength | What sections do Strength have? |
| Power | What sections does power have? |
| Run for 30 seconds walk for 20 seconds repeat | What is interval training? |
| Fast and slow jog, It improves running speed and endurance | What is fartlek training? |
| Activity without rest | What is continuous training? |
| Sets of the same exercise. light weight = higher reps building up to ... heavy weight = lower reps | What are pyramid systems? |
| 2 exercises of strength training moving quickly from one exercise to another with no break | What is super setting? |
| Weight training tecnique used to shock the muscles. one muscle group. 3 or more exercises on that same muscle group. | What are giant sets? |
| 3 exercises working same muscle group | What are tri-sets? |
| When you push through the pain with a personal trainer spotting the bar | What are forced repetitions? |
| Isolation exersices to tire the muscles create further damage | What is pre post exhaust? |
| Muscle shortens | What is Concentric? |
| Muscle lengthens | What is eccentric? |
| Holding it still | What is isometric? |
| Plank wall sit hanging from a pull up bar front rack kettle bell hold (2 kettlebell on both shoulders) | What are isometric exercises? |
| Bicep curl up push up lifting objects eg chest press upwards standing from a squat sit ups hamstring curl lay on stomach legs up | What is concentric execises? |
| Slowly brining the barbell back down after a deadlift lowering yourself from a pull up | What is eccentric exercise |
| Is lengthend and weak | What is an under-active muscle? |
| Shortened, strong and tight | What is an over active muscle? |