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level: Level 1

Questions and Answers List

level questions: Level 1

Question	Answer
a fitness training system developed by NASM	what is the nasm opt model
Stabilization, strength, power	What are the OPT Stages?
Stabilization endurance	What sections do Stabilization have?
Strength Endurance,Hypertrophy and Maximal Strength	What sections do Strength have?
power	What sections does power have?
run for 30 seconds walk for 20 seconds repeat	What is interval training?
fast and slow jog, It improves running speed and endurance	What is fartlek training?
activity without rest	what is continuous training?
sets of the same exercise. light weight = higher reps building up to ... heavy weight = lower reps	what are pyramid systems?
2 exercises of strength training moving quickly from one exercise to another with no break	what is super setting?
weight training tecnique used to shock the muscles. one muscle group. 3 or more exercises on that same muscle group.	what are giant sets?
3 exercises working same muscle group	what are tri-sets?
when you push through the pain with a personal trainer spotting the bar	what are forced repetitions?
isolation exersices to tire the muscles create further damage	what is pre post exhaust?
muscle shortens	What is Concentric?
muscle lengthens	what is eccentric?
holding it still	what is isometric?
Plank wall sit hanging from a pull up bar front rack kettle bell hold (2 kettlebell on both shoulders)	what are isometric exercises?
bicep curl up push up lifting objects eg chest press upwards standing from a squat sit ups hamstring curl lay on stomach legs up	what is concentric execises?
slowly brining the barbell back down after a deadlift lowering yourself from a pull up	what is eccentric exercise
is lengthend and weak	what is an under-active muscle?
shortened, strong and tight	what is an over active muscle?