Benefits of exercise for Male and Female are? (Gender differences)

Decreased risk of osteoporosis and bone density related problems. Lower levels of body fat. Postmenopausal women who are physically active have lower cancer risk (due to lower levels of oestrogen). Boost confidence and self-esteem - reduce the risk of an eating disorder. Exercise can strengthen the cardiovascular system, so less likely to tire. Strong muscles need less effort to perform activity. Sleep patterns are likely to be improved. Balance likely to be improved. These are jus examples - many more benefits.