Pregunta:
Karvonen Formula is =
Autor: NickyRespuesta:
Maximum Heart Rate (MHR) = 220-age Heart Rate Reserve (HRR) = MHR – Resting Heart Rate (RHR) HRR x Low 70% + RHR = Lower end of training zone HRR x High 85% + RHR = High end of training zone
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Nicky