Pregunta:
A. drink only water as needed according to thirst b. swill or rinse a carbohydrate drink for 5-10 seconds every 30 minutes c. consume 30-60 g carbohydrate/ d. consume up to 90 g carbohydrate/hour
Autor: Teresa PenaRespuesta:
For exercise lasting 1-2 1/2 hours, the consensus recommendation is to _______________.
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Autor
Teresa Pena