The first shoot on Saturday is match 47 (the short range rural contact assessment). What is the procedure of the second phase?

300m- standing alert to prone. 1 x 15sec exp, fire 2 rounds. Then flash run to 200 in 30 secs, 2 x 6 sec exp, fire 2 rds each exp. Then flash run to 100 in 30 sec, 2 x 6 sec exp fire 2 rds each exp