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Por supuesto:

Psychosocial development across the lifespan

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Pregunta:

What is the difference between CBT and MBCT

Autor: Lapras Fan



Respuesta:

CBT uses mainly behavioral activation and critically challenging and replacing the content of negative thoughts While MBCT uses the learning to relate differently to thoughts and feelings, in a nonjudgmental and accepting way, merely observing them as they come and go


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