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year 2 second semester exam study

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Pregunta:

What are some lifestyle treatments for osteoperosis?

Autor: Jade Ann Paterson



Respuesta:

Calcium - most easily absorbed from dairy products = the best source Vitamin D – sun exposure plus some foods in small amounts such as oily fish e.g. salmon, sardines but adequate amounts are not usually attained through diet alone Weight bearing exercise increases and maintains bone density avoid smoking - decreases amount of 02 of bones


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