200 hour YTT: "1. Building from the bottom up creating a stable base. 2. Establishing neutral alignment. Noticing the imbalances from side to side.3. Stacking the joints 4. Balancing strength and length in each asana creating space in both mind and body. 5.Moving from the bones “muscles follow the bones”"

Question

"1. Building from the bottom up creating a stable base. 2. Establishing neutral alignment. Noticing the imbalances from side to side.3. Stacking the joints  4. Balancing strength and length in each asana creating space in both mind and body. 5.Moving from the bones “muscles follow the bones”"

Kenosi Cloete-Jones · Accepted Answer

Name the 5 principles of alignment (Baron Baptists)

200 hour YTT

"1. Building from the bottom up creating a stable base. 2. Establishing neutral alignment. Noticing the imbalances from side to side.3. Stacking the joints 4. Balancing strength and length in each asana creating space in both mind and body. 5.Moving from the bones “muscles follow the bones”"

Name the 5 principles of alignment (Baron Baptists)

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