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Introduction to Personal Training
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Pregunta:
It's good for your lungs.
Autor: Jamie GalarzaRespuesta:
Pro's of regular exercise
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It burns more calories.
Strengthens muscles
Reduce the risks of diseases
Alleviate the harmful effects of stress
Has mental benefits
Produces endorphins, which are naturally produced hormones that create feelings of happiness and well-being
Increases the ability to better handle stress and tension.
Reduces stress- related ailments
Autor
Jamie Galarza