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level: Level 2

Questions and Answers List

level questions: Level 2

Question	Answer
Front squats put a special emphasis on which of the following?	Quads
What angle seems to be most effective for decline bench presses?	20-25 degrees
What angle seems to be most effective for inline bench presses?	15-45 degrees
Which deadlift variation will be of greater benefit to most bodybuilders.	Conventional
Incline presses show greater activation than flat bench presses do in the upper pectoral region.	True
This squatting variation was introduced to readers by John McCallum in a 1970 Strength and Health magazine	Dip belt
Which type of strength is the foundation for all athletic endeavors?	Limit strength
What squatting variation has shown the greatest EMG activity in the glutes?	Zercher
__________ are needed for supernatural development in certain areas and to bring up weaknesses through the overload principle of isolation	Isolation exercises
Which repetition range has generally been shown to produce the greatest level of muscle hypertrophy?	6-15
____________ is a technique for evaluating and recording the electrical activity produced during voluntary contractions by skeletal muscles.	Electromyography
A measurement of the nervous system’s signal to the muscles	EMG
Increased EMG activity is indicative of the nervous system’s attempt to produce more muscular force	True
___________ is the weight lifted, multiplied by the distance it is lifted, multiplied by the number of repetitions.	Mechanical work
Which intensity range has generally been shown to produce the greatest level of muscle hypertrophy	65-85%