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level: VITAMINS

Questions and Answers List

Question	Answer
Acts as antioxidant, essential for growth and development, maintains healthy vision, skin and mucous membranes, may aid in the prevention and treatment of certain cancers and in the treatment of certain skin disorders.	Vitamin A
Essential for formation of bones and teeth, helps the body to absorb and use calcium	Vitamin D
Antioxidant, helps to form blood cells, boosts immune system	Vitamin E
Essential for blood clotting	Vitamin K
Antioxidant, necessary for healthy bones, gums, teeth and skin. Helps in wound healing, prevent from common cold	Vitamin C
Helps in carbohydrate metabolism, essential for neurological function.	Vitamin B 1
Energy metabolism, maintain healthy eye, skin and nerve function.	Vitamin B 2
Energy metabolism, brain function	Vitamin B 3
Helps to produce essential proteins, convert proteins to energy	Vitamin B 6
Help in producing genetic material, formation of RBC, maintenance of CNS, synthesis of amino acids, involved in metabolism of protein, fat and carbohydrate.	Vitamin B 12
Helps in RBC formation, formation of genetic material of cell, very much essential during pregnancy	Folic acid
Aids in synthesis of cholesterol, steroids, and fatty acids, crucial for intraneuronal synthesis of acetylcholine	Pantothenic acid