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level: Exam 1

Questions and Answers List

level questions: Exam 1

QuestionAnswer
3 ways to prevent ADAPTATIONprogressive overload, variation, specificity
Neuromuscular characteristicsStrength, Hypertrophy, Power, Endurance
The main law of trainingAdaptation
Variation typesLinear/undulating
Variant variablesVolume, intensity
Specificity categories (4)Energy systems, muscle groups, movement patterns, force-velocity curve
soreness after a game shows lack of...?Specificity
Needs analysis categories (2)Sport, athlete
Power and Strength rest periods2-5 minutes
Endurance/hypertrophy rest periods.5-1.5 minutes
Overtraining symptoms to monitorBasal temperature, Resting Heart Rate