level: Exam 1
Questions and Answers List
level questions: Exam 1
Question | Answer |
---|---|
3 ways to prevent ADAPTATION | progressive overload, variation, specificity |
Neuromuscular characteristics | Strength, Hypertrophy, Power, Endurance |
The main law of training | Adaptation |
Variation types | Linear/undulating |
Variant variables | Volume, intensity |
Specificity categories (4) | Energy systems, muscle groups, movement patterns, force-velocity curve |
soreness after a game shows lack of...? | Specificity |
Needs analysis categories (2) | Sport, athlete |
Power and Strength rest periods | 2-5 minutes |
Endurance/hypertrophy rest periods | .5-1.5 minutes |
Overtraining symptoms to monitor | Basal temperature, Resting Heart Rate |