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Questions and Answers List

Question	Answer
building blocks of our cells, essential for the synthesizing of hormones, enzymes and antibodies. 15% of diet should be protein.	protein
underactive stomach acid, too little protein from diet	protein deficiencies
weakness, muscle wasting, hair dull, anemia, nausea, low hormone levels	effect of protein defficiencies
taxes kidneys, leads to obesity, cancer osteoporosis, gout and kidney disease.	excess of protein
lipids that the body cannot synthesize. There are 2 kinds, omega 3 and omega 6 (linoleic acid). Trans-fats can displace EFA's and alter our cells. 10-15% of our diet should come from fats. They carry fat-soluble vitamins.	EFA
rough, dry, scaly skin, psoriosis, eczema, poor memory, irregular menstrual periods	EFA deficiencies
disorders of nervous and endocrine system, low stomach acid and liver malfunction.	lack of efa's linked to
salmon, halibut, avocado oil, macadamia nut oil, raw walnuts sunflower seeds, flax seeds and pecans	EFA's food