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level: Backbends

Questions and Answers List

Backbend Flexibility

Question	Answer
Name this pose	Wheel
Backbends require open shoulders. True or false?	True
Tight hip flexors can be a limiting factor in backbends. True or false?	True
Elevate the hands in backbends as the first regression if shoulders are tight. True or False?	False
Complete the sentence. The shoulders are required to be in __ for the wheel pose.	External rotation