| What size is a portion of vegetables? | fist size |
| What size is a portion of meat? | palm size |
| What are the 4 dietary requirements? | allergy, lactose intolerance, coeliac disease, vegetarians |
| What are the 3 types of vegetarians? | lacto vegetarians, lacto-ovo vegetarians, vegans |
| What does lacto vegetarians eat and not eat? | they dont eat meat, eggs, fish but eat diary products |
| What does lacto-ovo vegetarians eat and not eat? | they dont eat meat and fish but eat eggs and diary products |
| What does vegans eat or not eat? | they dont eat fish, meat, eggs and diary products |
| What is coliec disease? | immune system's reaction to gluten forces them to avoid anything containing gluten |
| What can't people with coliec disease eat? (3) | pasta, wheat, cereal |
| What are 4 alternatives for coleic disease? | wheat flour, oat flour, almond flour, buckwheat flour |
| what is lactose intolerance? | lactose is a sugar found in milk that lactose intolerance cannot consume |
| What can't lactose intolerance eat? | milk based products |
| What are 2 alternatives for lactose intolerance? | oat and coconut milk |
| allergic reactions can be ______? | fatal |
| What does BMR stand for? | basal metabollic rate |
| What is the definition of BMR? | the absolute minimum level of energy required to stay alive |
| What are the 4 factors that affect BMR? | age, gender, exercise, height and weight |
| What does PAL stand for | physical activity level |
| What is the definition of PAL | how active they are, how much exercise someone does |
| WHat is the formula of daily energy requirement? (KCAL) | BMR*PAL |
| What is the recommended percentage intake for carbohydrates? | 50% with 5% added sugar |
| What is the recommended percentage intake for fat? | 35% maximum, less saturated |
| What is the recommended percentage intake for protein? | 15%, mix of plant and animal based |
| What is the unit for energy | kcal, kJ |
| How many kcal if 1g of fat? | 9kcal |
| How many kcal if 1g of protein? | 4kcal |
| How many kcal if 1g of carbohydrates? | 4kcal |
| What are the three ways of sourcing nutritional data? | reference table. nutritional label, nutritional analysis software |
| check out diet modifications in notes | ok |
