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262 preguntas
| 🇬🇧 | 🇬🇧 |
| Which type of joint is the knee? | Synovial |
| What does SPP stand for? | Specific Physical Preparedness |
| What does TRIMP stand for? | Training Impulse |
| Training load, recovery, super-compensation and decline. What are these steps describing? | Super-Compensation |
| In super-compensation what is the 1st step? | Training load |
| In super-compensation what is the 3rd step? | Super-compensation |
| This is when an athlete can perform even harder and better than previous. What stage is this? | Stage 3 |
| The SPP phase os otherwise know as what phase? | Pre-competition |
| How long does the SPP phase last for? | 3-12 weeks |
| When the focus is on the athletes performance stabilization what phase if this referring to? | Competition |
| Which macrocycle prepares for the preseason? | Off-season GPP |
| Each phase should be high volume low intensity. Which type of periodisation does this describe? | Linear |
| What does conjugate mean? | Multi-method program |
| What does max effort refer to? | Max strength |
| What does Dynamic effort refer to? | Explosive strength |
| Using sub-max weights at max speeds refers to what training method? | Dynamic/explosive |
| What does repetitive effort refer to? | Hypertrophy |
| What is Lactate tolerate training called? | Hypertrophy |
| What is work capacity training refered to? | Repetitive effort |
| Dynamic/ explosive exercises such as olympic lifts should be placed at he beginning of a work out? | True |
| If speed is the requirement you should program left to right on the FVC when using a linear model? | True |
| Speed endurance is dominant in the glycolytic system which results in lactate and H accumulation? | True |
| What does MV stand for? | Max Velocity |
| What does RSA stand for? | Repeated sprint ability |
| How can maximum velocity be determined? | Distance/time |
| Strength/power endurance, Running based anaerobic sprint (RAST) 100-400m sprint times are tests for which component? | RSA Speed endurance |
| To minimise deceleration or to sustain top speed whilst sprinting refers to what type of training? | Speed maintenance |
| The ability to sprint or run at high intensity for an extended period of time eg: 200-400m sprints describes which type of training? | Speed endurance |